i used my treadmill today.
30 minutes.
even jogged for a little while.
the jiggling was amazing
i dont think i need to lose weight
i think i can just keep running
& then it will rip away from my body
like pulling the skin off a piece chicken.
GROSS i know
so did i enjoy it?
well, not really. i never do
but i felt good afterwards
not going to go full board this time
im going to ease into this lifestyle change
Bob greene philosophy ( oprah's trainer)
get moving first
work on the food issues once i get this established
also bought this new cd
called skinny songs
fun inspirational songs
to keep me on track with good choices
i am not going to weigh myself for a while
its not so much about my weight as it is getting healthy
if im getting healthy then the weight loss will follow
we will see.
that is my strategy today
tomorrow maybe different.
3 comments:
Okay, I just watched "Little L" on youtube, I remember that song now. Interesting "virtual insanity" what's with the roaches? and the liquid coming out from under the couch? I think I liked "canned heat" best...and the way he went through all those walls and slid down that huge pile of laundry...I could relate to that...the huge pile of laundry that is...
Not bad...he's not Justin TImberlake...but he never said he was, so it's all good! lol!
good for you! I walked to school...does that count for anything? I have to walk back again later too. I'll have to look up Bob Greene...
I felt sick yesterday so it helped me to not eat any of the chocolate chip cookies that Jim made, or anything else for that matter. In fact all I've eaten for 2 days is waffles w/peanut butter.
Now I'm sick of peanut butter too.
I know my stomachache won't last forever so I need to get my "plan" together of how to eat healthy before I want to eat again! lol!
good for you on not weighing yourself for a while too. We don't even own a scale, not because I don't want to know but because I don't want to be obsessed with the scale. I could have a good day and have my clothes look alright and my hair turn out and my face clear from "blemishes" and feel pretty good about myself and then I get on the scale and "POOF" I no longer feel that way...just because of a number!! So I only weigh at my mom's occassionally. :)
Has Oprah kept her weight off with this trainer??
I just saw your name on the LPM blog comments...as well as a 50 yr old that goes to Fresno Ev Free...er...I mean the Bridge.
:)
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